Knee Pain

How to end acute and chronic knee pain and stiffness without painkillers, injections or having to wear brace.

Why do I have knee pain? Why do I have swelling and stiffness, redness and warmth, weakness or instability, popping or crunching noises or inability to fully straighten the knee?

If you’re suffering of any of the above – it’s likely to think it’s just something that comes with age, or it’s a bit of wear and tear, or that it’s nothing and will end on its own. You may can’t find a reason why you’re feeling pain in your knees, but it doesn’t seem to be getting any better.

If this is the case, you’re not alone we always hear and see this type of thing every day. In fact, Knee Pain is one of the most common problems that we see in our Ultimate Care Physiotherapy and Massage Clinic.

Anyone living with knee pain wants to know the answer for these questions

Why this pain is happening to me, and what is the cause of this knee pain?

Most people think their knee pain will resolve on its own. Think they will wake up one morning and like magic, it will be gone. But after six months later they find no improvement and even the pain gets worse than before onset then they start to know that, they must do something for their knee pain.

Does this sound common?

We used to see people every day in our physiotherapy clinic that have gone to their doctor only to be given pain medication and told to rest. Six weeks later they are back for more pills and maybe an added knee brace as the problem has not been resolved. Medication and a knee brace will mask the symptoms but will not fix the root of problem.

Has this ever happened to you?

Maybe you think you must rest because you’ve been told walking makes knee pain worse, or that you should be doing ‘this exercise’ and ‘that exercise’ to make it better. You’re probably confused because you’ve had an overload of advice from different sources. It’s very confusing to know exactly what to do, and that’s just to avoid making your knee pain worse! Because of this many people just end up accepting their pain as part of their life and it becomes their normal as if it must be a fact.

Do you feel you are like this?

If you are now living with knee pain or/and stiffness

There are five reasons, why it could be lasting longer than it should take.

  • 1. You thought it would resolve on its own. ​
  • 2. Doctor’s prescription for knee brace, support, rest and pain medication didn’t work.
  • 3. You told it was a normal part of old age.
  • 4. Previous help from other healthcare professionals didn’t work.
  • 5. You tried some exercises from google or you tube, and you felt more pain when you did them, and it didn’t ease your knee pain.

If any of these scenarios have happened to you, we would be happy to help you by encouraging you to book a call to talk with one of our Physiotherapists at Ultimate Care physiotherapy and Massage Clinic to find out what we are able to do to help you. The fact that you’ve tried any or all these things is truly good because when you know what didn’t work you will save time and our team are qualified in finding what will work for you.

Click the link below to book a call with us if you would like to get a valid, evidence-based free advice over the phone. The phone call is free and there is no obligation to book any appointments with us after the call is over. Our goal is to help you to make the right decision about the next steps for the best result of your knee pain.

Some things that can help to end you knee pain

  • 1. First, decide to get help because your knee pain won’t be resolved on its own.
  • 2. Do the right exercises one of the best things to help ease your knee pain and stiffness is to do the right series of progressed knee exercises. These right exercises that will be given to you by the physiotherapist will help reduce pain and allow you to move freely again also it will make sure that the problems won’t come back.
  • 3. Avoid sitting in awkward positions our knees were not designed to sit in fact it’s designed to move. When you sit and bend your knees, you’re putting them in an awkward un-natural position which if maintained for a prolonged period will be very hard on your knees. It would be helpful if you were given appropriate strengthening exercises for better posture, alongside with hands on treatment, to get you active and healthy as soon as possible.
  • 4. Get real hands on Physio Physiotherapy is proven to help people with knee pain. In fact, at Ultimate Care Physiotherapy knee pain and stiffness is one of the most common complains that we always hear from people aged 20+. If your Knee pain is affecting your job, stopping you from being active, or if it jeopardizes your independence and hinder you from spending a good quality time with your family and friends. Physiotherapy can help get you back to the pain free life you deserve as soon as possible.

Ultimate Care Physiotherapy and Massage Clinic can help

If you would like to know how the Physiotherapy team at Ultimate Care Physiotherapy can help you to live with no knee pain, we encourage you to start with a totally free, no obligation, risk free appointment at our Ultimate Care Physiotherapy and Massage clinic:


This free educational session is something that we offer to people who are very nervous or skeptical about Physiotherapy and not sure of its benefits or if it is right for them. If that sounds like you, then please start with a free educational session so that we can work with you to find out what is wrong and what we can do to resolve it without any financial risk on you.

How can choose to see a physiotherapist at Ultimate Care Physiotherapy and Massage Clinic help you to get rid of your knee pain and stiffness in the next few days?

Our physiotherapist can

  • Immediately help to end your knee pain and the stiffness often within a couple of sessions.
  • Help you to find the main cause of your knee pain and its management in the first session.
  • ​Help you to enjoy a pain-free sleep and so you wake up refreshed and ready to face your day.
  • Make sure that your problem is corrected and healed completely.
  • ​Provide you with the most effective set of stretching, strengthening and balancing exercise program that will speed up and complete your recovery
  • Banish the need for pain medication and avoid its adverse side effect.
  • Abolish the need for any painful injection or dangerous knee surgery.
  • Help you to get back to enjoy your pain free quality time with family and friends.

Call our team to see how we can help you to get back to live your best life, free from chronic painful knee pain and stiffness.

If you are interested in knowing at the end of this paragraph change the line press the button and fill a short form to book a free educational consultation with one of our team.

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