Neck and Shoulder Pain/ Stiffness

How to ease daily annoying, irritating neck and shoulder pain naturally without medications

When it comes to living with Neck Stiffness / Pain or Shoulder Pain, everybody we see want to know

  • Why is this happening to me?
  • Why am I still suffering of chronic neck and shoulder pain/ stiffness after six months or more?

Most people think Shoulder or Neck Pain and stiffness will resolve on its own. They will wake up one morning and like magic, it will be gone. However, six months later not only has this nagging pain/ stiffness not improved but also it gets worse than it was at the onset.

Can you Imagine?

We see people every day in our physiotherapy clinic that have gone to their doctor only to be given pain medication and told to rest. Six weeks later they are back for more pills as the problem has not been resolved. The pills will mask the symptoms and will not fix the root of the problem.

Did this ever happen to you?

You may be get confused because you’ve been told different things, by different people. You may be thought you have a neck problem but it’s your shoulder that causing the problem. It’s a very confusing part of the body to diagnose and this makes it difficult to figure out what to do about shoulder and neck pain / stiffness. Because of this many people just end up accepting their pain as a part of their life and it becomes their normal, as if it must be a fact.

  • Is this how you feel?
  • If you are currently living with neck or/and neck pain

There are four reasons, why it could be lasting longer than it should:

  • 1. You hoped it would go away on its own​
  • 2. Doctor’s prescription for rest and pain medication didn’t work
  • 3. You thought it was a normal part of old age
  • 4. Past help from healthcare professionals didn’t work

If you’re dealing with shoulder and or neck pain and stiffness – let us end your pain/stiffness. We encourage you to take the first step by booking a call to talk with one of our Physiotherapists about finding the solution to your pain and stiffness. The fact you’ve tried many solutions means you know what doesn’t work will let us find what works for you. Click the link below to book a call with us if you would like a valid advice on how to relieve your pain and stiffness.

The next thing most of the people want to know is:

What are the things that will help stop neck and shoulder pain or stiffness?

  • 1. First, take the decision to get help because it won’t go away on its own.
  • 2. Get the right exercises - one of the best things to help ease your neck and or shoulder pain/ stiffness is to do the right series of progressed neck and shoulder exercises. These right exercises that will be given to you by the physiotherapist will help reduce pain and allow you to move freely again also it will make sure that the problems won’t come back.
  • 3. Avoid sitting, working and sleeping in awkward positions – One of the worst things to aggravate neck and shoulder pain is to be static all day. Our bodies were designed to move, avoid sitting long periods and sleeping in awkward positions, this will help you avoid getting a painful stiff and tightness in your neck and shoulders. Above all of that, it would really help if you were given appropriate strengthening exercises for better posture, alongside with hands on treatment. This will allow you to get as active and healthy as quickly as possible.
  • 4. Obtain real, hands on Physiotherapy Manual physiotherapy is proven to help people with neck and shoulder pain. In fact, at Ultimate Care Physiotherapy one of the most common issues we see daily is neck and shoulder pain/stiffness. If your neck and or shoulder pain / stiffness is affecting your ability to do your job, if your sleep is disturbed by the pain, tightness or tension in your neck or shoulders, if this stops you from keeping active, or if it jeopardize your independence and gets in the way of spending a good quality time with your family and friends, physiotherapy can surely help get you back to your normal life that you deserve as fast as possible.

Figure out more.

If you would like to know how the physiotherapy team at Ultimate Care Physiotherapy and Massage Clinic can help you to live with no shoulder or neck pain and stiffness, we encourage you to begin with a totally free educational session at our clinic

How can choose to see a physiotherapist at Ultimate Care Physiotherapy and Massage Clinic help you to get rid of your neck and shoulder pain/ stiffness in the next few days?

  • We can immediately relief your pain and stiffness within a couple of sessions.
  • We can figure out the main cause of your neck and or shoulder pain and set up treatment program to resolve it in the first session.
  • ​We will help you to enjoy a pain free sleep, so you wake up refreshed and ready to face your day.
  • We will make sure your problem is solved and are healed completely.
  • ​We will provide you with the most effective, evidence-based exercise program that will include stretching, strengthening, and balance exercises that will speed up and maintain your recovery.
  • We will eliminate the need for visiting your family physician and pain medications.
  • We Will help you to avoid the painful steroid injections and the dangerous surgery.
  • We will help you to get back to enjoy pain free good quality time with family and friends.

Call our team to see how we can get you back to live life free from daily, annoying and nagging neck and /or shoulder pain and stiffness.

If you want to know how much this will cost and the availability, we have at our Ultimate Care Physiotherapy and Massage clinic, please press the button below to book a free call with one of our team.

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